5-Hydroxytryptophan For Depression
There is an increasing trend towards the use of alternatives to treat depression. These alternatives include substances such as 5-Hydroxy-L-tryptophan (5-HTP).
5-HTP is synthesized from an amino acid called tryptophan. The body absorbs tryptophan converts it to 5-HTP and then forms it into serotonin. What's so notable about serotonin? Well in your central nervous system serotonin is a neurotransmitter that is involved in regulating your moods.
To date the available evidence DOES suggest that this substance is better than placebo at alleviating depression. However be aware that side effects such as dizziness nausea and diarrhea have been known to occur. If so consider another alternative such as exercise- suggest Exercise Beats Depression for more on that.More detail ...
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